Ignite Your Inner Fire

Experience the transformative power of Hot Yoga at Kuzushi Club Dalton. Our Hot Yoga classes offer a unique blend of physical postures, breath work, and meditation in a heated studio environment. Whether you're looking to improve flexibility, reduce stress, or enhance your overall well-being, our experienced instructors will guide you through a revitalizing practice that will leave you feeling refreshed, rejuvenated, and centered.

What is Hot Yoga?

Hot Power Vinyasa Yoga is a dynamic and physically demanding style of yoga practiced in a heated room. It combines the flowing movements of Vinyasa yoga with the intensity and strength-building aspects of Power yoga, all while being performed in a heated environment, typically ranging from 90–105°F (32–40°C) with increased humidity.

Breaking It Down:

1. Vinyasa Yoga:

• “Vinyasa” means “to place in a special way”, referring to the smooth transition between poses.
• Movements are synchronized with breath, creating a rhythmic and flowing sequence.
• It often follows a structure similar to the Sun Salutation (Surya Namaskar) as a foundation.
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2. Power Yoga Influence:

• Inspired by Ashtanga yoga but with more flexibility in sequencing.
• Focuses on strength, endurance, and balance, making it a high-intensity form of yoga.
• Incorporates longer holds, deep stretches, and core activation.

3. The Heated Room:

• The heat loosens muscles, allowing for deeper flexibility and reduced risk of injury.
• It encourages detoxification through sweating.
• The warmth challenges endurance and boosts cardiovascular benefits.

Key Benefits:

✅ Increases Strength & Flexibility – Builds muscle endurance while improving range of motion.

✅ Enhances Cardiovascular Health – The combination of heat and movement raises heart rate.

✅ Detoxification – Sweating helps eliminate toxins.

✅ Improves Focus & Breath Control – Heat and movement demand mindfulness and breath awareness.

✅ Promotes Mental Resilience – Challenges both body and mind, encouraging discipline and endurance.

Who Is It For:



• Those looking for a challenging workout with yoga mindfulness.
• Athletes or fitness enthusiasts wanting strength and mobility training.
• Individuals who enjoy heated environments and dynamic movement.

Hot Power Vinyasa is a fast-paced, strength-driven practice that blends breath, movement, and heat to create an energizing and transformative experience.